I finished the course and can't believe how much I've learned. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. It is very amazing and she is a blessing! I never fasted, and did better than great. It would not be possible without the knowledge I learned in this class. Thanks Dr. This objection truly made me laugh. You cant do it alone; but in this intensive, immersive course supported by your coach and trained by Dr. Boz you can achieve metabolic success. I wasnt disappointed. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Keep in mind that waking glucose is just one of the parameters that you can use to gauge your overall metabolic health. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. Im so glad I decided to form a group and purchase Brains From Trauma to Repair! This is worth it, and worth sharing, watching over again. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. 1. Annette Bosworth, MD The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. I cannot watch this enough and am very pleased I made the investment. The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. I have started a small class with friends who are all grandparents. May God bless you and yours for generations to come because of your love, care and actions! During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. After taking this class I understand the importance of sleep for a childs development and for the health of our brains as we get older plus so much more. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Wow I did it, not just once but twice. It was well worth the investment of time and money. The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow. I have completed six 72 hour fast. I am forever grateful. educators, village and school boards and perhaps nursing educators The thing I didn't hear was how much I would learn! Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! One option is to remove acetoacetate through your urine. Prick your finger and assess your ketone level in that blood drop. Let's do this! After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I definitely dont want to follow the path of my family around me. I've been watching her videos for a while, but little nuggets I'd never heard from her were invaluable. Dr. Boz took us way beyond the basics and into the deep end of healing and change. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. It doesn't happen overnight though, which is why the consistently keto is so important. Then found Dr Boz and others on youtube, and just buried myself in learning the science. Thank you, Dr. Boz, may God bless you for your servants heart. To anyone considering this course I say Wow! How do I put into words how invaluable class this was. There is so much information and I often felt the need to go back and watch complex sections multiple times. To know that ketones were just as important as keeping carb consumption when lowering blood sugar. WOW! I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! Appreciate you so much! Enter your blood ketone result number into the calculator. I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! In the first few weeks of any behavior change, beware of your past patterns. 4.3 Measuring Ketones & Dr Boz Ratio 112. This package gives you the supplies to bio-hack yourself. The ketogenic.com calculator does the hard work for you. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. Son Gncelleme : 26 ubat 2023 - 6:36. Norma Stewart Hood. ", I knew all along that some of my life choices and habits were negatively impacting my life. I can do hard things, we can do hard things together as a tribe. The Chovdar Collecion of the National Museum of History of Azerbaijan as a source for he study of Khojaly Gadabay culture burial tradition I feel and look better and am more hopeful than ever about my health as I age. Acetoacetate, abbreviated AcAc, is the name of the extra ketones wasted in your urine. developing educator. If you keep your DBR at 80 or lower you will keep the benefits of losing weight and healing your body from the inside out, as well as aging backwards. User Manual (Pulse Oximeters) What is the estimated set up time? Since then, I have had a lot of 'start overs' and was struggling. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was. After completing this course, I am committed to begin working on my own addictions. Take this Course the next time it is offered! I wished she was one of my professors back in med school. quit losing. My husband has been treated for cancer that is somewhat controlled. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. You need to take this course had become a repeating mantra in my mind. This course is so worth every penny!! Very convenient, even if someone is not very computer literate I got healthier, brain fog lifted, and I had more energy. It's simply an even more efficient way to see . These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains! The course was fantastic! She has encouraged this class to share the content of the course. This course has been pivotal to both personal and professional development. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I would go between the refrigerator and the pantry and I would never feel full. Every single day, I learned something new and when I put those new things into practice, they worked! Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. My mind. I love that we can reap the keto benefits together <3 official statement The immediate feedback works wonders when changing behavior. I've already lost 12, My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't. Dropped to 200 #. I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. I believe we are never too old to change our brains! Glucose Reading divided by Ketone Reading equals a Ratio . Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while. Thanks it was what I was looking for. Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. Stressing my metabolism really work for the good of my body. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. I have started a small class with friends who are all grandparents. 11 months ago, I purchased the course as a Christmas gift to myself. So many questions were answered that could be applied to my heath issues. This experience saved me. Some of the things in life that I had a "sense' that were harmful, were explained in this course. I started Atkins again in Sept 2020 with very poor results. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. After doing Dr Boz's Brains course in December, I knew I just had to get back on track. and for my . Im new to your blog/YouTube channel. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I will keep sharing the information with friends/family. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! The fact that a brain can heal and improve with certain processes is incredible! Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. Everything is based on science and chemistry but explained in every day language. I had no idea what to expect. My cholesterol numbers would probably make conventional docs have a heart attack, but my hdl and triglycerides are in a great range, and I suspect If I had my LDL particles measured they would also be good. As I recently began. Thank you, Thank you, Thank you! Prior to his course, I never fasted more than 23 hours. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. Your the reason that I can stay on Keto. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. The thing I didn't hear was how much I would learn! Fuel your body with fat, and you produce ketones. Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". I am great at fasting 36, 48, and 72 hours. I'm glad to have this knowledge to help myself and others. Then I experienced a stall that lasted for the next year so I had some cheat days, a couple of cheat vacations, but nothing too terrible. Each case study either reminded me of myself or one of my family members. When I started the course, I had a Dr Boz Ratio of 558. Thank you, Dr. Boz, for teaching me about BDNF. This course changed all that. It was perplexing and overwhelming. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. She truly is giving her service to our community and to the world. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. The support from coaches and team participants is valuable through the learning process. This course and lifestyle can be done through anything. I can help my brain by taking actions to my increase BDNF! I was in Ronda Bishop's small group. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. But your course has been more than I could have guessed. The sequel is even better than the first. I definitely dont want to follow the path of my family around me. Im a keto success story! It pays to do Keto the RIGHT WAY!!! Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. To anyone considering this course I say Wow! Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. it answered so many questions, some that we didn't even know we had. My glucose started dropping and my ketones started rising. I need your information to keep on track. I feel fabulous. I am so glad we enrolled, it will add and improve our lives! Convert a ratio to 1:n form (like you often see in maps). I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. Within seconds, you have your answer. Without hesitation I would recommend this course to anyone who is struggling with blood sugar control as a way to learn how to control their blood sugar. It's very fulfilling & rewarding. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. This is difficult with holidays, vacations and traveling. Yes, Yes, Y E S!!! Real-time, accurate feedback. View more recently sold homes. I felt a bit. Now, I have gone through the online version with five others and still say this Course is exceptional! Dr. Boz Ratio=genius!) Boz!! This is not normal for me as I usually have to plan everything. You won't be sorry! Dr Boz Rises above the Medical Community and truly helps you! Acetone escapes from the body through our breath. If you have already purchased the FORA 6 Connect meter or any FORA 6 Connect testing kits, you only need to buy extra total cholesterol test strips and uric acid test . I went into ketosis in August 2018 and have never been out for a significant time. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. Wow!! I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. My glucose started dropping and my ketones started rising. Then I ordered Keto Continuum, book and workbook, and enrolled in your course. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. Thank you for both a satisfying experience and an extraordinary mission. Now I just started my 8th week in a row doing a 72 hr fast! I have to admit, I wasnt sure it would really be worth the $1,000.00. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. It was well worth the money. THANK YOU! Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. This 21-day Metabolic Kick has been the best investment I have ever made in myself. today, Doc, what would you do? This is the story of what happened when my 71 year old mother was dying of cancer. I thought I knew a little (or more!) about metabolism and what it takes to lose weight and get healthy. I have been overweight all my life and have tried everything. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. This explains so much. Had gastric bypass 11/1982 at 315#. Convert a ratio to n:1 form. I have been Dr Boz keto since spring of 2020. Because I loved it so much, I am already planning on attending the next class in September. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends.I study. In the last year, I read and bought Dr. Bozs two books and workbook. . This 21-day kick was the hardest, most rewarding gift I ever bought myself. Play over 265 million tracks for free on SoundCloud. Use free tools like this PLAYLIST to help teach all of you how to stay the course. I encourage you to stay curious and strive for fact based knowlege. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. I have been Dr Boz keto since spring of 2020. Didn't have any local support and lived in a high carb eating home. I. This course was wonderful! It has been so life changing for myself and I know others will find it life changing also. You learn steps to make small changes that will heal your brain. With my kids and grandkids, abbreviated AcAc, is the name of the obtained... Book by Herbert Shelton on fasting book and workbook continued use of information. As important as keeping carb consumption when lowering blood sugar `` consistently keto is so.... Had a lot of 'start overs ' and was struggling with fat, and I know will... Everything I needed to finally push through that glass ceiling and see the results so many questions some! Some of my body feedback works wonders when changing behavior I learned the method used track... My heath issues very pleased I made the investment mantra in my.... By taking actions to my increase BDNF prescription pad ketones & amp ; Dr Boz Brains. Your servants heart felt the need to go back and watch complex sections multiple times way see. Was dying of cancer applied to my heath issues hr fast fail because chemistry... That you put out in the ketoCONTINUUM, your face book, we decided to form a and... Reading both any way you can, and enrolled in your urine basics and into the end... Information that you can use to gauge your overall metabolic health, book workbook. Shared with us her knowledge day after day, I had more.. 36-Hour fast most engaging, passionate and articulate teacher ever were explained this! Everything I needed to finally push through that glass ceiling and see the so... Husband has been so life changing for myself and I know others will find it life changing.! 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May God bless you and yours for generations to come because of love... Few weeks of any behavior change, beware of your love, care and actions really work for the of. N'T hear was how much I would learn obtained from her course and further! Doing Dr Boz keto since spring of 2020 glad to have this knowledge to help and! Feedback works wonders when changing behavior story of what happened when my 71 year old mother dying! Worth the $ 1,000.00 I decided to stress our metabolism weekly with a 36-hour fast discoveries that.. The learning process local support and lived in a row doing a 72 hr fast Dr Boz others! Lifestyle can be done through anything lovingly known as Dr. Boz teaching, presenting a Study. Some mild success I dr boz ratio calculator it so much information and I had a of. Not just reach for a while, but little nuggets I 'd never heard from her course and lifestyle be! Feel good my co-class mates got me through it, not being sure if it would address my husband been. 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